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Lit in the Spiritual and Physical Realms. Balance Girl, Balance.

So here’s the scoop… There’s so much talk about when it comes to walking a path as a “good spiritual” – whatever that means, right? I imagine it means the dos and don’ts of best practice for spiritual advancement. That sounds right, doesn’t it? The truth is, although it’s not bad to look at what’s […]

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February 23, 2020

Badass Empath or Emotionally Drained?

There’s so much talk about what it means to be an empath and how it effects our functioning. An empath is a person who is highly sensitive to the emotions and energies of other people and places around them and — sometimes — not around them. They can highly intuit what other people are feeling, […]

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self care

February 15, 2020

What is Soul Coaching really all about?

As a therapist, my role is to offer counseling that addresses psychological needs and mental health symptoms. But as I mentioned in my journey from therapist to soul coach, I am now bridging the gap between psychotherapy and consciousness of the higher self. So what is Soul Coaching? Soul Coaching looks at themes beyond a […]

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January 1, 2020